One cup of 100% coconut water contains: 5 Coconut water is a natural treasure packed with electrolytes like sodium, magnesium, calcium, and potassium. These minerals are essential for keeping our ...

When you sweat during a workout, you don't only lose water, but also electrolyte salts like sodium, potassium, and magnesium. "Coconut water helps to replenish electrolytes lost after a sweaty ...

coconut water’s been quietly showing them up with its all-natural mineral game. We’re talking potassium, sodium, and magnesium – the holy trinity of hydration. The nutrition facts that will ...

“Depending on the brand, 8 oz of store-bought coconut water has around 500 milligrams (mg) of potassium, 30 to 40 mg of sodium, and 4% of the recommended daily value for magnesium and calcium ...