Kefir is a fermented dairy drink, typically made with cow’s or goat’s milk. It can also be made with nondairy milk, such as coconut or oat milk. Kefir has multiple health benefits. It’s high ...

This gut-loving banoffee pie recipe – from The Gut Stuff’s new ... Soak the dates in a bowl in warm water. Leave to soak for 15 minutes, then drain, add to a blender and blitz to a paste.