Directly from nature, coconut water is a liquid gift from Mother Nature. Its mild flavor, with sweet undertones and a slight ...

From post-workout miracles to daily health boosts, discover why coconut water is nature's best-kept secret for ultimate ...

The blend of coconut water and banana is not only delicious but also a powerful source of energy and essential nutrients.

An 8-ounce glass of unsweetened coconut water has 44 calories and contains: Benefits of coconut water Because coconut water is rich in so many vital nutrients, it can hydrate you, boost your heart ...

Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...

Due to its high potassium levels, coconut water can help regulate blood pressure by counteracting sodium levels in the body.

If you’re looking for a refreshing and hydrating drink that’s low in calories and sugar, Vita Coco Coconut Water is a great option. We recently tried the peach mango flavor, and were ...

Coconut water is a great replacement for sports energy drinks, boasting potassium levels that help replenish electrolytes, without the added sugar and calories found in most post-workout drinks.

Coconut water is low-calorie, hydrating, and packed with electrolytes like potassium, so I've always wished I could get these nutritional benefits in a drink that wasn't riddled with sugar and ...