Coconut sugar has gained popularity as a healthier alternative to traditional sugar. This natural sweetener is derived from ...

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100.

Nutritionist Lovennet Batra recommends several flours for blood sugar management. Almond, chickpea, coconut, ragi, and oat flours are highlighted for their low glycemic index, high fiber and ...

They have a low glycemic index (GI), which means they ... However, people with high blood sugar should be cautious with high-fat food like coconut milk. It is quite calorie-dense and contains ...