However, other reports claim that coconut oil is good for your heart, because it reduces levels of the harmful form of cholesterol, LDL. LDL cholesterol is so-called ‘bad’ cholesterol ...

Soft drinks and even juices have lost some of their public appeal thanks to their high sugar content ... natural and “healthy”. So, is coconut water as good for us as we are led to believe ...

Though coconut water is essentially fruit sugars and water, it has about half as much sugar as other fruit juices, which may make it a healthier option. An 8-ounce glass of unsweetened coconut ...