Medically reviewed by Maggie Moon, MS, RD Saturated fat is any dietary fat that is solid at room temperature. Common sources ...

Coconut oil when consumed daily on an empty stomach can support your brain's health. Research suggests that MCTs (present in ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Coconut oil has become incredibly popular in recent years as a health and weight loss ally. Rich in healthy fats, it is ...

Animal foods like meat and cheese contain high levels of saturated fat. It is also present in plant foods like coconut oil and palm oil. Saturated fat is bad for health because it can increase ...

Coconut oil coffee is not only delicious but also highly beneficial It boosts energy aids digestion and supports brain health ...

Plant-based dairy products are a great alternative for people who avoid animal products, but manufacturers have a hard time ...

Coconut oil is a powerful, natural remedy for a dry scalp. Take a look at the benefits of using coconut oil during winters ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...