Almond milk or cow's milk? If you've ever pondered this question while standing in the supermarket aisle or pouring your ...

The health benefits of coconut milk include containing medium-chain triglycerides (MCTs) and compounds with antioxidant and anti-inflammatory effects. However, it contains saturated fat. More research ...

It's about six grams of fat. I don't really see the benefit to coconut milk. It's higher in saturated fats, although now we know that the saturated fat in coconut is probably not as detrimental to ...

Saturated fats are typically solid at room temperature and include: Fatty pieces of red meat like lamb or beef Full-fat dairy products, such as whole milk, butter, cream, and cheese Coconut oil ...

A beauty writer explains why she finally decided to test out the popular ingredient after avoiding it.

“Cartons of coconut milk are generally higher in saturated fat than other milk alternatives, but some brands are lower than whole cows’ milk,” says Radcliffe. “In terms of ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

Kendall Jenner's sweet 'Peaches N Cream' smoothie recipe is packed full of powerful health benefits - here's how to make a ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

There are many dairy alternatives for lactose intolerance that can improve your quality of life. Here are eight of them.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...