When it comes to coconuts, the options in the grocery aisles of your local market can seem endless, from coconut water and coconut cream (which is significantly different from cream of coconut ...

Coconut milk is the oily and delicious liquid that is pressed out of grated coconut meat. This process is done with mature ...

Narrator: But if you're trying to watch your fat intake, you might actually want to avoid coconut milk. Groetch: So soy has about four grams of fat per cup, and again, these are healthier fats ...

Low in calories and naturally fat-free, coconut water is an excellent choice for weight management. It boosts metabolism, ...

Regarding health benefits, the especially high potassium content is associated with optimising hydration. And unlike coconut milk, which is high in saturated fat and may affect cholesterol ...

Coconut oil is more than 80% saturated fat, which has long been associated with raising cholesterol levels. And there are some reports suggesting that coconut oil does this, too, in line with ...

What my mom and I didn’t know at the time is that thawed coconut milk can be perfectly rejuvenated with a little heat. Those clumps and clusters are merely ice crystals and coagulated fat ...