The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

The coconut milk seller in Bangkok’s Or Tor Kor Market made it look simple enough. On a recent visit, I watched as she ...

A majority of Americans believe coconut oil is healthy. The thing is, according to many cardiovascular researchers, it isn’t.

Coconut oil has become incredibly popular in recent years as a health and weight loss ally. Rich in healthy fats, it is ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Coconut oil contains Medium-Chain Triglycerides (MCTs), which can have mild laxative effects. MCTs are a type of saturated fat that the body can quickly absorb and metabolise. When consumed ...

“Most women only need about one avocado’s worth of fat a day,” Muhlstein told Fox ... maple syrup and coconut milk, making the treat high in calories, low in protein and more of a dessert ...

COCONUT FLOUR Coconut flour, as its name suggests, is derived from the dried meat of a coconut. It is extremely rich in fat ...