My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the first place: to feel more rested during the day. I decided melatonin is not the best sleep supplement for me.

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...