The close-grip lat pulldown is one of the most rewarding exercises for carving strong, defined back muscles and targeting those lats. So, if you’re hoping to achieve a more defined look in your ...

Close grip variations are usually performed with the standard lat pulldown bar and can benefit your range of motion. With this method, your biceps are more active compared to other grip variations.

The lat pulldown is a vertical pulling exercise that ... during the eccentric phase of the lift. Somewhere between close-grip and wide, your hands should be about shoulder-width apart.

Somewhere between close-grip and wide, your hands should be about shoulder-width apart. This variation hits the entire back effectively, but it's particularly good for the mid and upper back. When ...