Take note of these additional cues from Samuel to shore up your close-grip bench press form ... of the standard variation. You'll be able to train your triceps with heavier weights than you ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Whether integrated as a primary strength exercise or added at the conclusion of traditional bench press sets for high-volume drop-down sets, the close-grip variation offers potent benefits for ...