RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The close-grip bench press stands out as my preferred choice for building muscle mass, particularly as it engages ...

the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

The bench press is one of ... that look like a normal barbell that you can load up with weight plates, but the middle consists of various handles for different neutral grip positions (where ...

Fret not, because if you can’t access a barbell, the bench press can also be performed with just a good set of dumbbells and, especially for pertinent beginners and those wanting to improve ...