Inside is The Curve, a $2,500 infrared sauna from Clearlight. There are three main components: an infrared amethyst mat with actual stones woven throughout and two vinyl domes that slide on top of you ...

It’s easy to set up, fits in small spaces, heats up quickly, and comes with bluetooth speakers for ultimate relaxation.

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Ultimately, listen to your body, and only stay in a sauna as long as you feel OK. Researchers have studied sauna session times ranging from 5 minutes to a maximum of 30 minutes. For many people ...

Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help you sleep? Joshua Cox-Steib is a sociologist and freelance writer. He ...

Plus, the packaging and design are as cool as it gets. My wife swears by it, too. The sauna is literally warming up right now as we’re talking. A couple years ago, my wife and I decided ...

Saunas have been a part of human culture for thousands of years. Originating in Finland more than 2,000 years ago, traditional saunas involved heating a small room with a stone-filled fireplace.

The thousands-year-old sauna tradition has deeply integrated into the fabric of Finnish identity. It extends beyond mere relaxation, embodying a sense of communal bonding, spiritual cleansing ...