2. Avoid Smoking and Other Irritants Research has shown that cigarette smoking can keep the cilia in your lungs from clearing mucus. Cilia are hair-like cells that move mucus out of the body.

A person will often cough up phlegm when viruses, bacteria, or unwanted — possibly cancerous — cells are present in the lungs. Clear or light-colored mucus often does not indicate a serious ...

Are there any supplements that can help clear mucus from the lungs? Yes, there are supplements that can help clear mucus from the lungs. Some of these supplements include N-Acetylcysteine (NAC ...

Phlegm might seem like an everyday nuisance, but it can serve as a critical indicator of your body’s respiratory and systemic ...

more adhesive mucus that resists the natural clearing mechanisms of your bronchial cilia, the tiny hair-like structures that sweep contaminants upward and out of your lungs. Deep nasal breathing ...

Pope Francis suffered two new acute respiratory crises Monday and was put back on noninvasive mechanical ventilation, in another setback to his battle to fight pneumonia, the Vatican said. Doctors ...

However, did you know that mucus production actually helps the lungs by trapping irritants such ... thick, hard-to-clear mucus can make it difficult for you to breathe, or could lead to other ...