Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary Rubin recently took to ...

It’s the season of the all-too-familiar colds and flus, with many blocked and runny noses, sniffles and coughs to contend ...

Take a slow, deep breath through your nose. Hold for 2 counts ... productive—making it easier for you to cough up mucus effectively and clear your chest congestion. If you are experiencing ...

Discover the expert-approved way to clear your stuffy nose and avoid painful complications during cold and flu season.

Here is a seven-step guide on how to take steam for a cold. Fill a large bowl with hot water, making sure it is not boiling.

If you have to blow your nose, Dr. Kelley stresses the importance of blowing with care. “Don’t do it too vigorously,” he says. Other ways to clear mucus from your nose While blowing your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cold and flu season is upon us ...

This helps loosen mucus and reduce the blocked feeling in your nose, Nuffield Health says. Steam inhalation can help clear your stuffy sinuses. (Getty Images) The NHS recommends cleaning your nose ...

Take a slow, deep breath through your nose. Hold for 2 counts ... expectorants make your cough more productive—making it easier for you to cough up mucus effectively and clear your chest congestion.