The right kind of fiber supplement for you depends on the effects ... You’ll want to steer clear of supplements with a lot of artificial sweeteners or added sugar (common in gummy and wafer ...

but some experts recommend supplements because fiber intake is so low in the U.S. If you are going to take a supplement, bulk ...

So it’s not clear that fiber plucked out of its natural source or synthetically derived and put into a supplement would even offer the same benefit. After all, most fiber-rich foods have a ...