Vanessa Sturman, 37, is a health and behavior coach with 10 years experience and has warned dieters of fads to steer clear of ...

Many people start the year with restrictive diets that are hard to maintain. A gut health reset focuses on nourishing, not ...

So it's no surprise then that a new diet trend which promises to 'reset' the body's default weight to make it naturally lower has taken the internet by storm. Videos promoting the diet ...

I love this time of year! Time to get back on track from a season of indulgences, and, if we’re honest with ourselves, a year ...