These foods contribute to the wellbeing of our gut, specifically the microbiome or good bacteria that populate our large intestine. They're are crucial for our digestion, and if our gut is in a ...

We know that eating lots of fruit, vegetables and fermented foods are good for our gut, but what foods should we avoid for optimal gut health? Science is constantly learning more about how the gut ...

but to a great extent the food you eat can simply define your gut health. Here are some expert backed suggestions to clean as ...

Over the last decade we’ve become increasingly aware of how vital our gut health is ... not all fermented foods have probiotics,” she flags. “Pasteurising will remove beneficial bacteria ...

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...

A gut doctor has shared the three "dangerous" foods he avoids and why. Dr Saurabh Sethi, a gastroenterologist, shares his experience and knowledge with his 473,000 followers on TikTok (@ ...

especially those with long ingredient lists full of unrecognisable components. The food we eat is meant to nourish us, not deplete us. UPFs may be convenient, yet their impact on your gut – and ...

Intermittent fasting can promote gut health by allowing the gut to rest and repair during fasting periods. Food combining involves pairing foods in a way that optimises digestion and nutrient ...

Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National Health Service UK, with an estimated 13 million people ...