Understanding Clean Eating Clean eating is more than just a diet—it’s a philosophy that revolves around consuming whole, ...

Clean eating is a popular movement in the modern diet world. However, a clean eating diet is not focused on calorie-counting, ...

A TikTok search for “clean eating” generated 64.5 million posts. “What I Eat in a Day,” a common term on social platforms, chronicles influencers’ daily food intake and hacks including ...

Kelly Clarkson has now lost 37 lbs., and she says the credit goes to her new clean eating diet. The singer, 36, changed up her eating habits after dealing with a thyroid issue, and decided to ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

When browsing through clean-eating and special diet food blogs, mostly from the US and the UK, Poles often see that things which are considered ‘new trends’ in the West, are often just parts of ...

But the phrase “clean eating” moralizes food by painting other foods as “dirty” or undesirable. Moralization stigmatizes some foods, contributing to eating disorders such as orthorexia.

As efforts to ban the use of synthetic dyes in food gain ground in several states across the United States, a social media ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Guilt and shame: The belief that exercise is necessary to “undo” eating can result in negative self-talk and an unhealthy mindset about body image and food choices. Clean eating, often ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...