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What Is Clean Eating and Why Is It Gaining Followers
This simple shift represents the growing movement of clean eating – a straightforward approach to food that prioritizes whole, natural ingredients over processed alternatives. The clean eating ...
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Extreme ‘Clean’ Eating Can Tip Healthy Eaters Into a Danger Zone
Berry bowls. Erewhon smoothies. Chia pudding. Many of us mindfully sprinkle wheat germ on grapefruit or embrace whatever healthy food trend promises to deliver a longer lifespan, and what’s the harm ...
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I was a 'clean eating' blogger obsessed with being healthy. Here's how I stopped food taking up my thoughts after I became a psychologist.
In 2012, when I was studying psychology at university, Instagram was becoming popular, and the "clean eating" trend was everywhere. Some clean-eating influencers would promote certain types of ...