People who clean bulk focus on eating nutrient-dense, whole foods while maintaining a calorie surplus. In clean bulking, the goal is to gain muscle with minimal fat. Foods typically include lean ...

Bulking Foods: 9 Best Foods to Eat for Clean Bulking · 1. Salmon · 2. Skinless chicken thigh · 3. Lean beef or bison · 4. Quinoa. One of the worst bulking meal misconceptions is you have free ...

Clean bulking involves eating nutrient-dense, whole foods in a calorie surplus, while dirty bulking allows for processed, high-calorie foods. Clean bulking is healthier and helps reduce fat gain ...