Both grapefruit and orange are packed with vitamin C, a powerful antioxidant that boosts your immune system. A single orange delivers a robust 53mg of vitamin C, meeting 64% of your daily requirement.

While vitamin C-rich citrus fruits cannot prevent colds, research suggests it may shorten their duration and lessen symptoms.

The discovery that scurvy, a debilitating illness caused by vitamin C deficiency, could be treated with citrus fruit ...

Fruits aren't just good for your body, they're also powerhouses for your brain! They can boost your creativity, focus, and ...