All right, Do you sit in a recliner a lot and do you want to maximize or get good leg circulation? Mike: Then this is for you ...

So this can be a very effective way to increase leg circulation, but there is one thing you must do, and it's called consistency. You must do the exercises every day, or at least start with three ...

Ellipse leg exerciser oversized footboard design suits people of different ages and foot sizes in families. (There's a protective film on the display. Please note that it's not a scratch ...

Ellipse leg exerciser oversized footboard design suits people of different ages and foot sizes in families. (There's a protective film on the display. Please note that it's not a scratch ...

It is well known that diabetic’s suffer from poor circulation. What are the symptoms of poor circulation? Swelling or stiffness in the legs or feet Cramping of legs or feet Tired, aching & the feeling ...

More weight in the forward foot. Relax the shoulders. Through this posture, you can open up a lot of circulation through the back legs and also align your hips and pelvis better. Next leg posture.

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.