When it comes to shedding pounds and getting fit, circuit training is one of the most effective workout methods you can find.

No problem! Here's how you can get fit for free This workout is a circuit training routine, which means you will be doing all the exercises in order (with the required repetitions) three times (or ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

Break a sweat with this upper body workout Please note that this is a circuit training routine, which means you will be doing all the exercises in order (with its required repetitions) three times.

It may not require any equipment, but we can guarantee it'll get your heart racing. Circuit training provides an effective cardio workout as exercises are performed with little to no rest in ...