Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

These compounds may help improve insulin sensitivity, enabling cells to utilise glucose more effectively and thus lowering blood sugar levels. Some studies suggest that cinnamon can reduce fasting ...

Medically reviewed by Sohaib Imtiaz, MD Cinnamon tea is a naturally sweet and spicy beverage made by infusing hot water with ...

Some research suggests that cinnamon may have a positive effect on diabetes symptoms. Learn more about how it impacts insulin ...

In today’s fast-paced world, maintaining optimal blood sugar levels has become increasingly important for overall health. One ...

Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels, making it a popular natural remedy for those with diabetes. With so many options on the market, we’ve curated ...

Green tea and cinnamon are valuable for heart health, especially in lowering LDL cholesterol. Combining the antioxidants of ...

Another four-week randomized controlled trial of 18 people with prediabetes and obesity found that blood sugar levels were “significantly lower” when people had cinnamon beforehand ...

Coffee is one of the most consumed beverages in the world and, when combined with certain ingredients, it can enhance its ...