As a rule, it’s generally better to opt for Ceylon cinnamon for maximum potential health benefits: known in some circles as ...

And why is it so expensive? Ceylon cinnamon is named after the old British name for Sri Lanka, and it is often considered "real" cinnamon. It is made from the dried inner bark of a tree called ...

The smell of cinnamon is always inviting—and, as it turns out, cinnamon’s benefits match its warm, welcoming scent. Derived ...

Cinnamon, the spice that brings warmth and aroma to our baked goods and drinks, holds a certain mystery. Not all cinnamon is ...

First, it’s important to look for a supplement that contains Ceylon cinnamon, also known as “true” cinnamon, as it has been found to be more effective in managing blood sugar levels than ...

Ceylon cinnamon, also known as ‘true cinnamon,’ is considered the best kind for controlling blood sugar, primarily because it has less coumarin. If you’re looking for a natural way to manage ...

Ceylon cinnamon, often called "true" cinnamon, is native to the South Asian country of Sri Lanka. Most of the cinnamon you'll find in stores is cassia, or cinnamon derived from trees grown in ...

For those inclined to indulge in cinnamon water, she emphasises the importance of opting for real Ceylon cinnamon. In contrast, she suggests using cassia in moderation when preparing curries or ...

Cinnamon, the unofficial aroma of the holidays, is a surprisingly complex spice. It's not just the flavor, both sweet and fiery, that's full of contradictions. Nutritionally, it could be described ...