The author of Managing Type 2 Diabetes Dr David Cavan has shared a list of ingredients that can help keep blood sugar levels ...

Leading experts have suggested there are plenty of dietary options for people to take advantage of to help manage their ...

That's because there are two spices commonly referred to as cinnamon: Ceylon cinnamon and cassia. True cinnamon, or Ceylon cinnamon, is rarer and quite costly, whereas cassia is readily available ...

The other main type is Cassia cinnamon ... The distinctive smell and flavour of cinnamon come from the essential oils ...