Apple cider vinegar is said to improve digestion, reduce bloating, and lower blood sugar levels. Among other claims, the Norwegian health food chain Sunkost wrote that drinking a glass of water with a tablespoon of apple cider vinegar could aid in weight loss when combined with a healthy diet.

“Liquid apple cider vinegar contains the ‘mother,’ which has beneficial bacteria, enzymes, and protein, while many apple cider vinegar pills may not contain the ‘mother,’” Soans says.

Apple cider vinegar supplements can be a convenient and effective way to support digestion, gut health, and metabolic function. They may enhance stomach acid levels, improve gut bacteria balance, regulate blood sugar,