One can of light tuna packaged in oil can hold up to 339 calories, while one packed in water has around 142 calories. Likewise, Chicken of the Sea reports a 5 ounce can of chunk light tuna in oil ...

Chunk light tuna has a softer, more delicate texture than firmer white tuna, and it’s my favorite to use in this salad. Tuna packed in water instead of oil is also a must—the excess oil will ...

Those who are looking for water-based tuna in chunk form can try this offering ... tuna costs $2.19 at Walmart. 5) StarKist Light Tuna in Vegetable Oil StarKist Light Tuna in Vegetable Oil ...