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5 of the Healthiest Fish to Eat—and 5 to LimitThe Food and Drug Administration recommends avoiding King mackerel, due to mercury; Pacific chub mackerel is a best ... any other salmon fishery. From a nutrition standpoint, farmed-raised and ...
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Health Benefits of Mackerel FishThe common mackerel (Scomber scombrus) inhabits both coasts of the Atlantic Ocean, displaying a blue-green upper body, silver-white belly, and wavy, dark, vertical lines. The chub mackerel (S.
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