This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Eleven years later, I still mostly sleep on one side, so it’s perhaps surprising that it wasn’t until this year that I ...

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions ...

Over time, repeated episodes of stress-induced tension headaches can lead to chronic pain and discomfort ... can strain the muscles in the neck and shoulders, which in turn can cause tension ...

But fast forward 20 years later and I can now see and feel the tension-releasing upsides ... it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this ...

Stress management, dental care and other health factors remain important in addressing jaw clenching and grinding, but ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

Most people experience neck and back pain at some point in their lives. But if that pain is unrelenting for months and even ...