If you have upper and middle back pain, that involves your thoracic spine ... This is an ongoing (or “chronic”) pain disorder. It’s usually triggered after a muscle has contracted over ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Chronic pancreatitis can cause pain that ... neck and above the bottom of your rib cage. Also called the thoracic spine, your ...

But what about that big old section in the middle? Given that the thoracic area is the largest part of your spine, consisting ... or persists and becomes chronic. We also want to rule out any ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic ... from the middle of their back. The solution is to restore mobility in the thoracic spine and ...