It’s important to spot early signs of sleep disorders to stay healthy. If you ignore these signs, they can turn into bigger ...

A 2022 review found that CBT-I can improve insomnia symptoms and overall quality of life. The ACP’s 2016 guidelines state that CBT-I should be the main treatment for chronic insomnia.

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

These include: anxiety and panic disorders eating disorders insomnia chronic pain migraine attacks Antidepressants may also help treat menopause symptoms. Read on to learn more about the benefits ...

These restless habits hurt you physically, mentally, and emotionally. This behavior is due to a common brain pattern in which ...

PALO ALTO, Calif.--(BUSINESS WIRE)--A groundbreaking study from researchers at Stanford Medicine and SoundHealth presents a new, non-invasive therapy for chronic insomnia using customized binaural ...

To determine that, the researchers provided SHUTi to 100 "high-intensity" caregivers struggling with insomnia. Of those, 60 completed the program, while 22 started but did not finish it.

Symptoms may vary ... They may be used to treat depression, migraine, chronic pain conditions, insomnia, and bedwetting in children. TCAs have an increased risk of suicidal thoughts, so be ...

Idorsia has become the first drugmaker in the EU to claim approval for a drug for chronic insomnia in the dual orexin receptor antagonist class, ahead of rival drugs from Merck & Co and Eisai.