EatingWell on MSN1y
7-Day High-Fiber Meal Plan If You Always Feel Constipated, Created by a Dietitian
This high-fiber meal plan has got you covered! Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Feeling backed up? You're not alone. Constipation impacts about 16 out of 100 adults in the U.S.
The peel contains valuable pectins, which serve as food for the intestinal bacteria and promote healthy digestion. Studies show that kiwis are just as good for relieving constipation as psyllium husks ...
Healthshots on MSN11mon
18 high fiber foods worth adding to your diet to manage weight and constipationFiber, a carbohydrate present in food, has a number of health benefits including easing constipation ... A diet rich in fiber ...
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