Nope, nuh uh. Practicing self-love affirmations can actually change the way your brain works and replace negative thought patterns with more positive and confident ones. Go ahead and give them a try!

We all know that self-love is essential, but sometimes it feels like an unattainable goal rather than something we can ...

Yes, positive self-talk works, and, no, you cannot expect your life to get better by just saying it will, says . But daily ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the method that works best for you. The use of affirmations became very popular in the 1980s with ...