When eating meats, choose lean or low-fat options. The blue circle on the MyPlate graphic represents dairy products that are rich in calcium, like milk, yogurt, and cheese. Calcium-fortified soy milk ...

Soy products like tofu and veggie burgers are also good sources of protein. When eating meats, choose lean or low-fat options. MyPlate is as a guide for healthy eating. Talk to your health care ...