One of the primary benefits of lecithin is its ability to support brain health. Lecithin contains choline, which is a nutrient that is essential for brain function. Choline helps to improve memory ...

On the supplement label, choline may be listed as choline bitartrate, phosphatidylcholine, or lecithin. Before starting a new ...

Soy lecithin supplements are a source of choline, which “does help with memory, cognition [and] brain function,” Simon says. There is evidence to support that consuming soy lecithin may ...