Choline deficiency is rare; you will likely get enough choline by eating a healthy and balanced diet. Consuming choline-rich foods can boost your daily choline intake.

or they might consume fewer choline-rich foods. Some evidence also shows that vegans and vegetarians may not obtain enough choline from their diet. Choline is essential for liver health.

It may seem like a leap to apply this finding to people, but researchers are already encouraging pregnant women to eat eggs and other choline-rich foods (such as beef liver) during pregnancy.

The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Chicken breast is also rich in B vitamins, selenium, and choline. B vitamins convert food into energy, while selenium has antioxidant properties that can protect your cells. Choline is important ...

A growing body of research suggests that diets abundant in choline-rich foods, such as eggs, could be beneficial for brain health. Alzheimer’s disease, a leading cause of dementia globally ...

Soybeans and lentils Despite its availability in various foods, studies suggest that many people do not get enough choline from their diet alone, making supplementation a practical choice.

On the other end of the scale, low intake of meat or other choline-rich foods leads to growth faltering. We believe that, over time, the gut microbiome may dictate the metabolism (and hence the ...

They discovered that individuals who ate more than one egg per week had a 47 percent lower risk of developing Alzheimer’s ...