but choline supplementation may be recommended for people who are pregnant or lactating. Most animal-based food sources contain high amounts of choline. Some plant-based foods also contain choline ...

Choline occurs in many foods—the richest sources being egg yolks, liver, meat, fish, nuts, and seeds. Plant-based choline ...

The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Eggs are an excellent source of protein ... profiles by increasing “good” HDL cholesterol. Choline is an essential nutrient for many critical processes in your body. Your body does produce ...

They discovered that individuals who ate more than one egg per week had a 47 percent lower risk of developing Alzheimer’s ...

Source: Unsplash Alpha GPC (Alpha-glycerophosphocholine ... Let’s learn more from Wellness Warehouse: Choline is a water-soluble nutrient that serves as a precursor to acetylcholine, a ...