Your body can produce small amounts of choline on its own, but most of it comes through your diet through foods like eggs, ...

Interestingly, bodily estrogen also helps to produce choline in the body, so postmenopausal women need higher amounts of ...

Eggs are rich in key nutrients, some of which, like choline, are rare in the modern ... eating one egg daily was associated with increases in HDL cholesterol and decreases in LDL cholesterol.