Your body can produce small amounts of choline on its own, but most of it comes through your diet through foods like eggs, ...

First and foremost, you want to make sure that the supplement contains the appropriate amount of choline. The recommended daily intake of choline for pregnant women is 450mg per day, and some ...

The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Another critical factor to consider is the dosage. The recommended daily intake of choline for breastfeeding mothers is 550mg per day. However, some supplements may contain higher or lower doses ...