On the supplement label, choline may be listed as choline bitartrate, phosphatidylcholine, or lecithin. Before starting a new ...

There are several different forms of choline, including choline bitartrate, choline citrate, and alpha-GPC. Each type has its own unique benefits and drawbacks, so it’s essential to choose the ...

Some of the most popular forms include choline bitartrate, alpha-GPC, and CDP-choline. Each of these supplements has its benefits and drawbacks, and the best choice will depend on individual needs ...