Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added sugar, excessive salt, or overeating straight from the jar can hinder your ...

Potential health benefits of peanut butter include regulating blood sugar and cholesterol and supporting heart health. Peanut butter is a rich source of protein and nutrients like iron ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

PEANUT butter is a popular spread known for its delicious taste and unique texture. For those who aren’t allergic, it can ...

Peanut butter isn’t just a tasty spread – it’s also a nutritious addition to your diet! Whether you enjoy it spread on toast, ...

Unsaturated fats, by contrast, actively reduce the levels of cholesterol by activating these same liver receptors. Most of the fat in butter is of the saturated variety. It therefore stands to ...

To what extent can peanut butter help you reach those goals? Nutrition experts explain. How much protein is in an egg? Answering your breakfast protein questions. Need a break? Play the USA TODAY ...