We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Cholesterol is a waxy fat produced by the liver and found in various foods. However, high cholesterol can affect many people ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

To help lower cholesterol, managing your weight and eating heart-healthy foods is key. Eating a heart-healthy diet means decreasing the amount of saturated (animal) fat you eat and increasing ...

Eating pecans, at least during the process of this study, did appear to be an effective way to reduce overall cholesterol numbers in the test group thanks to the mix of healthy fats, dietary fiber, ...

Omega-3 fatty acids in fish like salmon, sardines, and mackerel can help lower triglycerides and raise good cholesterol ...

Their research found that there can be greater benefits from consuming certain dairy foods according to a person’s gender. It ...

Doctor Amir Khan is known for sharing candid health advice on ITV shows like Lorraine. He recently turned his attention to ...