To help lower cholesterol, managing your weight and eating heart-healthy foods is key ... to speak with a doctor about the best treatment plan for you. If statins aren’t the best option for ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

A group of 46 men and women with raised cholesterol took part in the month-long study. One third ate meals low in saturated fats, while another had the same low fat diet plus a daily 20mg dose of ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

Increase fiber intake: A diet high in fiber can be suitable for total blood cholesterol levels. Soluble fiber found in fruits, vegetables, and oats is particularly beneficial. Low HDL can increase ...

"Diets high in saturated fats and trans fats and low in fibre and plant foods can contribute to an increased risk of higher LDL cholesterol," explains nutritionist Jenna Hope. "Foods high in fibre can ...

One factor that may increase the risk of dementia is high levels of blood cholesterol. Now, a study has found that low levels of LDL ... to follow a heart-healthy diet rich in fruits, vegetables ...

Stress and high cholesterol ... low stress level can be helpful. If stress is affecting your overall health, consult a healthcare professional. They can advise you on an exercise program, a ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

If you have high cholesterol ... Your doctor can help you come up with a plan for healthy eating and exercise. Give your diet a makeover. Go for foods like oatmeal, walnuts, tuna, salmon, sardines ...

A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific Ocean, could be the key to better gut health, slimmer waistlines and lower chronic disease ...

particularly the LDL-lowering effects," Petersen said. The researchers said that replacing a person's usual snacks with pecans each day could improve cholesterol levels and diet quality ...