A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

Skip over the full-fat goat cheese, cheddar, and Colby, which have some of the most saturated fat per ounce. Instead, you can opt for fat-free mozzarella, Swiss, or cheddar. Fat-free cheeses like ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

There are now 2,000 varieties, so which is the healthiest cheese? It’s complicated, TODAY.com has reported. Early studies supported a link between high saturated fat intake from dairy and a ...

London-based precision fermentation company Better Dairy’s production of dairy proteins – primarily casein and osteopontin – ...

Dairy Management has relentlessly marketed cheese and pushed back against the agriculture department’s suggestion that people eat only low-fat or fat-free varieties. In a July letter to the ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

However, cheese can also be high in calories, sodium, and saturated fat. The breakdown of macronutrients in any cheese can vary widely, depending on the type. Eating cheese has been linked with ...

you can even opt for reduced-fat or fat-free mozzarella cheeses,” says Patricia Kolesa, M.S., RDN. Mozzarella is most commonly used in Italian cuisine, like pasta and pizza, but it pairs just as ...