Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

It’s time to abandon the notion that all fats are detrimental, even if your goal is to shed pounds. Although it’s crucial to ...

Instead, the study showed, eating milk chocolate at a similar rate was associated with long-term weight gain, a key risk factor for Type 2 diabetes. Tens of millions of people in the U.S. have ...

Increased consumption of milk chocolate, but not dark chocolate, was associated with long-term weight gain, a potential contributor to the development of T2D. "We were surprised by the clear split ...

People who consumed at least five ounces of any type of chocolate each week had a 10% lower risk of Type 2 diabetes, researchers found.

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

This condition involves insulin resistance and impairments to insulin secretion, often leading to complications, including vision loss ... more weight from the consumption of milk chocolate ...