When trying to lose weight, cutting out sweets can feel like a challenge. However, not all sweet treats have to derail your ...

If you like a square or two of chocolate and you're a woman over 45, then you may be in luck. According to researchers, consuming milk chocolate ... The study compared weight gain and various ...

even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible links between full-fat dairy consumption, weight and disease risk are ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

In childhood, we heard it: Drink a glass of milk at every meal. Now TV commercials are touting the weight-loss effects of milk and other dairy products. Can dairy actually keep weight under control?

Some worry that chocolate, like coffee, is high in caffeine. Yet one ounce of milk chocolate has only 7 milligrams of caffeine, while a regular cup of coffee holds between 95 and 140. And what ...