Medically reviewed by Kierra Brown, RD Chocolate milk is usually thought of as a children's drink, but adults often love it ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet.

Milk chocolate and white chocolate have more milk ... This article explores the health benefits of dark chocolate and how to incorporate it into your diet. Cocoa is rich in healthy flavanols.

That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; Improving your HDL, the "good" cholesterol ...

Plus, dark chocolate isn't as bad for your waistline as you thought. It usually has less sugar and fat than milk chocolate. And no surprise to the chocoholics out there, but it may help your body ...

Q: My clients have been asking me about the health benefits of chocolate. What are some of the differences among milk, dark, and white chocolate? A: Chocolate is derived from the fruit pods of the ...

Chocolate milk could soon be history in public school cafeterias. The U.S. Department of Agriculture is considering imposing sugar limits that could amount to a ban on flavored milk in elementary ...

The findings, based on the diets of about 192,000 U.S. adults over 34 years, found no diabetes protection from milk chocolate and a higher risk of weight gain. Study participants who ate at least ...